I weighed in at 269 pounds this morning.
-James D. Brausch
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Monthly Archives: May 2007
Home Made Ice Cream Recipes
Wednesday, May 30, 2007
Before giving this recipe, I should warn you that it contains a high carb count.
A blog reader recently criticized the fat count. Fat doesn’t make you fat. In fact, the most weight I have ever lost was on a high fat diet. I don’t recommend that for several health reasons, but the fact is that […]
Catch Up
Wednesday, May 30, 2007
Saturday’s Diet
Breakfast was sausage and cauliflower.
Lunch was a stir fry of chicken, brocolli, cauliflower and alfalfa sprouts with chicken broth.
Dinner was a stir fry of shrimp, brocolli, snap peas, and cabbage with a ginger honey sauce.
Dessert was home-made honey ice cream.
Sunday
Breakfast was sausage and eggs.
Lunch was a stir fry of chicken snap peas and brocolli […]
Other Measurements
Tuesday, May 29, 2007
My height is 73 inches.
My waist at the belly button is 51.5 inches.
My neck just above the larnyx is 17.5.
I calculate a body fat percentage of 37%.
That gives me 171 pounds of lean body mass and 101 pounds of fat.
-James D. Brausch
Today’s Diet
Friday, May 25, 2007
Breakfast was buffalo italian sausage (1/4 pound), 1/2 cup of cauliflower, 1/2 cup of bean sprouts stir fried in beef boulion, soy sauce and chopped scallions.
Lunch was chicken (1 cup chopped), 1/3 cup of asparagus, 1/3 cup of sprouts, 1/3 cup brocolli stir fried in chicken boulion.
Dinner was sandwich steak (like on philly cheesesteak sandwiches), cauliflower, […]
Today’s Diet
Thursday, May 24, 2007
Breakfast was two fried eggs and two pieces of buttered rye toast.
Lunch was 1/4 pound of tarragon turkey salad and 1/4 pound of saag baag salad at Wild Oats.
Dinner was a stir fry with 1/4 cup water, 1/4 cup soy sauce, 1 tsp beef boulion, 8 oz buffalo filet mignon, 1/2 cup chopped brocolli, 1/2 […]
Diet vs. Diet
Thursday, May 24, 2007
A lot of people responded negatively because they hadn’t read my prior post about the two meanings of the word “diet” and the one we would use here:
1. Diet means what you eat.
2. Diet means restricting something (usually calories or fat) in order to suffer and lose weight.
The meanings are similar, but the attitude is […]
Statistical Analysis Of Diet
Wednesday, May 23, 2007
I’ve been thinking about how to be most successful in my weight loss efforts using the skills I use to be successful in other areas of my life.
One of my major skills is reverse engineering via a particular style of statistical analysis. In my career, I reverse engineered computer processors, military equipment of other […]
Catching Up On Food Eaten
Wednesday, May 23, 2007
Yesterday I had:
1/2 grapefruit for breakfast.
Celery, zuchini and an apple for lunch along with a cup of prune juice.
Hamburger, green beans, tomatoes and a glass of prune juice for dinner.
Today I plan:
Grapefruit, two fried eggs (in butter) and two pieces of rye toast for breakfast.
Home made soup for lunch. I has zuchini, tomatoes, bean sprouts, grapefruit juice and […]
Menu Today
Monday, May 21, 2007
I’m still easing out of the juice fast. Here’s today’s menu:
One half grapefruit for breakfast.
Two boiled eggs, squash, green beans and tomato juice for lunch.
Steak (buffalo filet mignon), tomatoes and squash for dinner.
-James D. Brausch
Still Easing Out Of The Juice Fast
Sunday, May 20, 2007
Here’s today’s menu:
For breakfast, I had 1/2 grapefruit.
For lunch I had a salad of celery, chopped tomato and green beans. For the dressing, I used lemon juice and cayenne. It was very yummy! For desert, I had a 1/8th slice of cantaloupe.
For dinner, I plan chicken breast (it is marinating in lemon juice and cayenne […]
I Ended The Juice Fast
Saturday, May 19, 2007
I ended the juice fast Friday evening.
Today, I ate a half grapefruit for breakfast.
Lunch was two boiled eggs, green beans, zuchini and tomato juice.
Dinner was a buffalo burger, green beans and an apple.
Everything was organic.
-James D. Brausch
After 10 Pounds Lost
Saturday, May 19, 2007
These pictures were taken today… after losing my first 10 pounds:
-James D. Brausch
The Four Basic Food Groups
Friday, May 18, 2007
What a bunch of rubbish!
In school, my slave teachers (they worked for the government that forced this rubbish on them to teach) taught that we should get equal amounts of the “four basic food groups” which were:
1. Breads and cereals
2. Dairy
3. Meat, fish and poultry
4. Fruits and vegetables
They knew it was a lie, but they […]
Juice Fasting
Thursday, May 17, 2007
On Tuesday morning, I started a juice fast as an experiment.
I have juiced in the past, but I have never done a juice fast (eating nothing… only drinking juice).
I’m using a Champion 2000 juicer and drinking all juice immediately after juicing. I have a wide variety of fruits and vegetables that I’m juicing. I juice […]
Running
Tuesday, May 15, 2007
I was once a long distance runner. During that time, I could eat anything I wanted (and did) and would not gain weight.
I remember joining a running club. We would run 10 or 15 miles with Pizza Hut as the destination. When we got there, we would each scarf down a large […]