Weight Loss Dude
I weighed in this morning at 281.
During my trip, I had a few meals that were not consistent with the diet plan I was using. I ate at Joe’s Crab Shack, the Buggy Whip (a family owned steak house) and had a picnic prepared by a family member that included a lot of junk food… […]
There have been at least five times in my life where my lifestyle did lead to an ideal weight or weight loss at a rate that would lead to my ideal weight.
I’ll cover each in more detail in the future, but I thought I would list them for you to ponder:
1. Running and eating well. […]
One of my main motivations to lose weight was my pre-surgery blood pressure and occasional chest pains.
My pre-surgery blood pressure was 155/90.
Yesterday it was 138/86.
-James D. Brausch
I weighed in at 281.5 pounds this morning.
Breakfast was fried eggs (organic fried in organic butter), a half grapefruit, rye toast, a pear and carrot juice.
-James D. Brausch
The FDA is still recommending reducing fat in your diet in order to lose weight. Here is a quote from their web site:
“Limit portions of foods high in fat: dairy products like cheese, butter, and whole milk; red meat; cakes and pastries.”
Here is the URL if you don’t believe me:
http://www.cfsan.fda.gov/~dms/wgtloss.html
They piss me off so much. […]
I weighed in at 279.5 this morning.
I injured my foot on friday (stepped on one of my kids toys), so I don’t know how much walking I’ll do early this week.
Breakfast was home-made chicken vegetable soup with all organic chicken, carrots, potatoes, peas and green beans.
I had buttered (organic) rye toast (organic) along with the […]
We had a freak snow storm with high winds.
I didn’t take a walk yesterday.
Today I weighed in at 280.5.
Any diet and exercise program will at times not fit your lifestyle or circumstances. There is no reason to beat yourself up because you missed a walk or ate a huge piece of chocolate cake.
You have […]
Last night I had a salad with iceberg lettuce. A week ago or so, I had a wedge of iceberg lettuce.
I do enjoy a wedge with blue cheese crumbles from time-t0-time, but I generally try to avoid it.
Why?
I don’t know this myself, but I have heard that there is really very little nutritional value in […]
I weighed in at 281.5 this morning.
Yesterday, I walked 2 miles pushing a stroller.
Lunch was two bowls of meat and vegetable soup. The meat was a combination of elk and beef. Veggies included parsley, potatoes, carrots, broccoli and squash. Everything was organic.
Dinner was fine dining. I started with a carrot/ginger bisque. Then a blue cheese […]
I just finished reading Natural Cures “They” Don’t Want You To Know About by Kevin Trudeau.
It was long and redundant in many areas. He repeats himself quite a lot.
However, there was some excellent information in this book. I recommend reading it.
It is available on Amazon.com or if you want my copy, just be the first […]
I weighed in at 279 this morning.
I ate a huge breakfast including two fried eggs, two pieces of buttered toast, a slab of smoked salmon, vegetable juice (juiced the veggies we didn’t eat last week because new veggies arrived from Diamond Organics), a half grapefruit and half a mango.
I’m off for my daily walk… which, […]
I was on the road again today.
It’s much more difficult to eat a good meal while on the road… especially for lunch.
For dinner, you can always choose a fine dining restaurant. They aren’t nearly as common as Europe, but you can find them.
What do you do for lunch?
The alternative I recently found was a health […]
I had been avoiding my driveway for my walks because it is a quarter mile long and is a 40 degree climb.
I felt so good this morning that I went for it. That made my morning walk about 2.5 miles instead of a mile to my property gate and a mile back.
I weighed in at […]