Weight: 265.4 pounds
Body Fat %: 40.6%
Fat Weight: 107.8 pounds
Lean Weight: 157.6 pounds
-James D. Brausch
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Monthly Archives: June 2007
Measurements
Wednesday, June 27, 2007
Eat Your Vitamins
Tuesday, June 26, 2007
Have you ever tried a diet plan that you felt needed supplementation for vitamins?
As many of you know, I’m switching diets each week so temporary imbalances aren’t necessarily a problem. In fact, that is the strategy. I’m constantly keeping my body guessing about what’s coming next rather than allowing it too compensate.
However, it has occurred […]
Measurements
Tuesday, June 26, 2007
Weight: 266.8 pounds
Body Fat %: 44.2%
Fat Weight: 117.9 pounds
Lean Weight: 148.9 pounds
-James D. Brausch
Measurements
Monday, June 25, 2007
Weight: 268.6 pounds
Body Fat %: 39.6%
Fat Weight: 106.4 pounds
Lean Weight: 162.2 pounds
-James D. Brausch
Measurements
Saturday, June 23, 2007
Weight: 267.8 pounds
Body Fat %: 40.4%
Fat Weight: 108.2 pounds
Lean Weight: 159.6 pounds
-James D. Brausch
Measurements
Friday, June 22, 2007
Weight: 266.2 pounds
Body Fat %: 39.8%
Water %: 44.6%
Fat Weight: 105.9 pounds
Lean Weight: 160.3 pounds
-James D. Brausch
Yesterday’s Diet
Thursday, June 21, 2007
I had 1/2 grapefruit for breakfast.
Lunch was 4oz chicken, 4 oz cauliflower, and 4oz of marinated cucumbers (vinegar, lemon juice, water and black pepper).
Dinner was at a Greek restaurant. I had dolmas (grape leaves stuffed with ground lamb and rice), souvlaki (marinated chicken), cucumbers, feta cheese, pita bread dipped in a yogurt/cucumber sauce.
Dessert was spumoni.
-James […]
Measurements
Thursday, June 21, 2007
Weight: 264.8 pounds
Body Fat %: 39.0%
Water %: 44.8%
Fat Weight: 103.3 pounds
Lean Weight: 161.5 pounds
-James D. Brausch
Measurements
Wednesday, June 20, 2007
Weight: 263.2 pounds
Body Fat %: 42.7%
Water %: 43.9%
Fat Weight: 112.4 pounds
Lean Weight: 150.8 pounds
BP: 116/86
Pulse: 75
-James D. Brausch
Change Of Plans
Tuesday, June 19, 2007
Dinner wasn’t as planned. Instead I had a very fatty steak (similar to Kobe, but even more marbled… it falls apart while broiling)… 4oz along with 4oz of broccoli as planned, but with 4 oz of sliced fresh strawberries instead of what was planned.
-James D. Brausch
Today’s Diet
Tuesday, June 19, 2007
Here is today’s diet:
Breakfast: 1/2 grapefruit
Lunch: 4 oz shrimp, 4oz cauliflower, and 4 oz celery
Dinner: 4 oz hamburger, 4 oz broccoli and 4oz cucumbers (marinated in lemon, vinegar and cayenne)
-James D. Brausch
Measurements
Tuesday, June 19, 2007
Weight: 262.0 pounds
Body Fat %: 43.0%
Water %: 43.8%
Fat Weight: 112.7 pounds
Lean Weight: 149.3 pounds
BP: 126/82
Pulse: 73
-James D. Brausch
Today’s Diet
Monday, June 18, 2007
Here is today’s diet:
Breakfast: 1/2 grapefruit
Lunch: 4 oz beef cubes (fried in butter with spike seasoning), 4oz cauliflower (fried in coconut oil with garlic salt), and 4oz cucumbers (marinated in lemon, vinegar and cayenne)
Dinner: 4 oz halibut (caught by my father-in-law in Alaska a couple weeks ago… baked with spike seasoning), 4 oz broccoli and […]
Measurements
Monday, June 18, 2007
Weight: 262.8 pounds
Body Fat %: 39.7%
Water %: 44.6%
Fat Weight: 104.3 pounds
Lean Weight: 158.5 pounds
BP: 130/83
Pulse: 78
-James D. Brausch
Today’s Diet
Sunday, June 17, 2007
I broke the juice fast this morning. Here is today’s diet plan:
Breakfast: 1/2 grapefruit
Lunch: 4 oz shrimp (fried in butter with lemon juice and cayenne pepper), 4oz cauliflower (fried in coconut oil with garlic salt), and 4oz celery (raw)
Dinner: 4 oz chicken breast (marinated in lemon juice and soy sauce), 4 oz green beans (cayenne […]
Measurements
Sunday, June 17, 2007
Weight: 262.2 pounds
Body Fat %: 42.8%
Water %: 43.9%
Fat Weight: 112.2 pounds
Lean Weight: 150.0 pounds
BP: 134/87
Pulse: 80
-James D. Brausch
Picture Day!
Saturday, June 16, 2007
I’ve lost a total of 20 pounds now, so it was time for new pictures.
Here is a progression showing a side shot of me at 285 pounds on the left, 275 pounds in the middle and 265 pounds on the right:
-James D. Brausch
Colon Cleanse
Saturday, June 16, 2007
One of the things I read about in Kevin Trudeau’s book was the importance of doing a colon cleanse to lose weight.
The claim is that there is decaying organic matter in most people’s colons that has been there for years. It blocks adsorption and provides food for a candida yeast infection which leads to carbohydrate […]
Measurements
Saturday, June 16, 2007
Weight: 264.4 pounds
Body Fat %: 43.0%
Water %: 43.8%
Fat Weight: 113.7 pounds
Lean Weight: 150.7 pounds
BP: 135/90
Pulse: 86
-James D. Brausch
Measurements
Friday, June 15, 2007
Weight: 268.2 pounds
Body Fat %: 45.0%
Water %: 43.3%
Fat Weight: 120.7 pounds
Lean Weight: 147.5 pounds
BP: 129/88
Pulse: 88
-James D. Brausch
Measurements
Thursday, June 14, 2007
Weight: 269.2 pounds
Body Fat %: 44.2%
Water %: 43.5%
Fat Weight: 119.0 pounds
Lean Weight: 150.2 pounds
BP: 129/81
Pulse: 79
-James D. Brausch
Diet This Week
Wednesday, June 13, 2007
I did a couple of experiments over the last couple of weeks where I didn’t want to disclose my diet. I didn’t want people to try unproven things… and I didn’t want readers to make bizarre conclusions from limited data (which I’ve seen in the comments).
I’ll go over what I did and the results after […]
Measurements
Wednesday, June 13, 2007
Weight: 271.8 pounds
Body Fat %: 42.2%
Water %: 44.0%
Fat Weight: 114.7 pounds
Lean Weight: 157.1 pounds
BP: 117/75
Pulse: 88
-James D. Brausch
Measurements
Tuesday, June 12, 2007
Weight: 272.6 pounds
Body Fat %: 43.5%
Water %: 43.7%
Fat Weight: 118.6 pounds
Lean Weight: 154.0 pounds
BP: 119/79
Pulse: 79
-James D. Brausch
Measurements
Monday, June 11, 2007
Weight: 271.0 pounds
Body Fat %: 44.7%
Water %: 43.4%
Fat Weight: 121.1 pounds
Lean Weight: 149.9 pounds
BP: 128/84
Pulse: 77
-James D. Brausch
Measurements
Sunday, June 10, 2007
Weight: 270.6 pounds
Body Fat %: 44.7%
Water %: 43.4%
Fat Weight: 121.0 pounds
Lean Weight: 149.6 pounds
BP: 119/80
Pulse: 80
-James D. Brausch
Measurements
Saturday, June 9, 2007
Weight: 273.4 pounds
Body Fat %: 42.8%
Water %: 43.8%
Fat Weight: 117.0 pounds
Lean Weight: 156.4 pounds
BP: 138/87
Pulse: 67
-James D. Brausch
The Calorie Religion
Friday, June 8, 2007
Several folks have opined that losing weight is as simple as reducing your caloric input and/or increasing the number of calories you burn.
For years, the FDA itself taught this nonsense even though it has been refuted literally thousands of times. Let’s take a closer look.
The theory is based on treating the human body as a […]
Measurements
Friday, June 8, 2007
Weight: 273.6 pounds
Body Fat %: 42.1%
Water %: 44.0%
Fat Weight: 115.2 pounds
Lean Weight: 158.4 pounds
BP: 135/80
Pulse: 76
-James D. Brausch