Weight: 267.2 pounds
Body Fat %: 38.1%
Fat Weight: 101.8 pounds
Lean Weight: 165.4 pounds
-James D. Brausch
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Monthly Archives: July 2007
Measurements
Saturday, July 7, 2007
Measurements
Friday, July 6, 2007
Weight: 267.4 pounds
Body Fat %: 35.8%
Fat Weight: 95.7 pounds
Lean Weight: 171.7 pounds
-James D. Brausch
Measurements
Thursday, July 5, 2007
Weight: 267.0 pounds
Body Fat %: 35.5%
Fat Weight: 94.8 pounds
Lean Weight: 172.2 pounds
-James D. Brausch
Diet Catchup
Wednesday, July 4, 2007
Dinner yesterday turned out to be ice cream.
This recipe included:
1 can of coconut milk
About 10 drops of stevia
1 tablespoon of vanilla extract
8 oz of frozen raspberries
1/4 cup of coconut flakes
All of that was added at the same time the the ice cream maker (double the above actually… my wife ate the other half) and ran […]
Measurements
Wednesday, July 4, 2007
Weight: 263.6 pounds
Body Fat %: 36.4%
Fat Weight: 96.0 pounds
Lean Weight: 167.6 pounds
-James D. Brausch
Colon Cleanse Update
Tuesday, July 3, 2007
As many of you know, I am about midway through month #2 of the Dr. Natura colon cleanse product. A prior blog entry documented my first odd excrement.
While on vacation, I didn’t take the Dr. Natura products. I resumed Sunday morning after getting back from vacation. Today, I had two movements that were like those […]
Diet Catchup
Tuesday, July 3, 2007
I haven’t posted my eating plans recently. Here’s a catch-up.
From the last entry until Wednesday of last week, I was drinking 180 grams of whey protein in three shakes throughout the day and taking the vitamin supplements talked about in a prior post (the “Eat Your Vitamins” post). After that, I would eat whatever I […]
Measurements
Tuesday, July 3, 2007
Weight: 265.6 pounds
Body Fat %: 33.6%
Fat Weight: 89.2 pounds
Lean Weight: 176.4 pounds
-James D. Brausch
Body Fat Percentage
Monday, July 2, 2007
Several people have recently asked me how I’m measuring my body fat percentage.
I’m using this scale by TANITA:
http://www.amazon.com/Tanita-BF679W-Scale-Monitor-Water/dp/B0009V1YPK
There are several methods currently in use to measure or estimate body fat. I’ll go over them here in case you have a better option:
1. The U.S. Navy discovered that body fat percentage can be estimated using measurements […]
Measurements
Monday, July 2, 2007
Weight: 268.6 pounds
Body Fat %: 30.3%
Fat Weight: 81.4 pounds
Lean Weight: 187.2 pounds
-James D. Brausch
Measurements
Sunday, July 1, 2007
Weight: 272.8 pounds
Body Fat %: 28.7%
Fat Weight: 78.3 pounds
Lean Weight: 194.5 pounds
-James D. Brausch