First of all, I would like to say that I have a strong respect for those who choose a vegetarian lifestyle.  I always ask them if their choice was religious, health and/or a desire to not kill animals.
I am always interested in their answer and I have a deep feeling of admiration for anyone who […]

I ended the “single item” eating plan yesterday.
This week, I will be fasting and doing a candida cleanse.
The candida cleanse will actually continue for the next four weeks in some form or another.   For this week and next week, I will be consuming oregano oil (10 drops or so per day in gel caps) to […]

Awhile back, I wrote an article about how to get all of the major vitamins from real food sources… with each real food source being only about a tablespoon. 
The net result was something that was almost as convenient as taking a vitamin pill, but probably much more effective since the vitamins were in their natural […]

Many have asked me how I’m measuring body fat percentage.  I use this scale:
http://www.amazon.com/Tanita-Body-Water-Percentage-Monitor/dp/B000IXXCDG/
It is more important to watch your body fat percentage when losing weight than it is to watch your actual weight.
This is because your body naturally stays slimmer if you have a higher percentage of lean mass.  Muscle causes a higher metabolism […]