Weight Loss Dude
I’ve done a little research and found numerous top ten New Years resolutions lists. They vary to a degree, but are consistent in a few areas. Maybe not in order, but they all have some common goals.
One of course, is to lose weight. This is no surprise as the World Health Organization estimates there are […]
It doesn’t seem that long ago when scales were white squares of metal and plastic with a mechanical needle to point to your weight rounded off to the nearest pound. Nearest couple pounds if your eyes were half shut either in sleep or denial. These usually topped out at around 300 pounds.Now, scales are like […]
Back in April when I started this blog, and my diet, I weighed in at 285 lbs. Today, I weigh in at 243.8 pounds. That’s a difference of 41.2 pounds. But is this the amount of weight I’ve lost?
No. Its merely the difference in my weight from then and now. Just based on the measurements […]
For the Drinkers this season:
For those of you who like to partake in some alcoholic cheer over the holidays, below are the calories contained in some of the popular potables:
There are about 7 calories in each gram of pure alcohol. There are only about 4 calories in a gram of carbs or protein and 9 […]
Thanks to the carnivals linking back to my blog this week.
Carnival of Dieting Tips - http://theengagingbrand.typepad.com/middleageshed/2007/12/carnival-of-die.html
E-3 Carnival of Health and Wellness - http://e3successsystems.com/blog/2007/12/06/e-3-carnival-of-health-and-wellness-december-6-2007/
Total Mind and Body Fitness Blog Carnival - http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-27/
These are great carnivals with a wealth of information from recipes, different diets, tips, tricks and resources. As well as stories of success to encourage […]
With the season of giving fast approaching, I wanted to share with you some ideas for those on your list who are currently trying to lose weight. Or maybe you know someone who has chosen to diet as a New Year’s Resolution. By the way, its perfectly acceptable to buy yourself the gifts you really […]
Weight: 243.8 pounds
Body Fat %: 39.1%
Fat Weight: 95.3 pounds
Lean Weight: 148.5 pounds
Blood Pressure: 120/79
Resting Pulse: 109
-James D. Brausch
My wife and I both love this one.
Most crab cake recipes are mostly filler… breading and all kinds of high carb stuff.
This one is compliant with this week’s “meat only” diet which allows for some small amount of spices or other flavoring.
Here’s what you need:
1/4 stick of butter
1 pound lump crab meat
2 eggs
4 teaspoons of […]
One interesting theory about weight gain is that those who are overweight are actually starving. Due to a lack of nutrients, their body goes into starvation mode and starts to store fat.
It’s as difficult to prove this theory as it is to prove or disprove the theory that poisons in our diet are being trapped […]
Weight: 246.8 pounds
Body Fat %: 37.4%
Fat Weight: 92.3 pounds
Lean Weight: 154.5 pounds
-James D. Brausch