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Monthly Archives: January 2008

Measurements

Weight: 246 pounds.
-James D. Brausch

Trying Something Different: Supplements

I’m OK with my current weight… at least for awhile.  I’m no longer obese and can do just about any activity.  My blood pressure is now completely in the normal range.  All other health factors are OK.  I have maintained this weight now for several months.
I do eventually want to lose another 40 pounds though.  […]

Measurements

Weight: 245.2 pounds
-James D. Brausch

Does The Switch Diet Work Long-term?

Yes.  It does.  I lost 40 pounds and I’ve kept it off.  I never suffered.  I never got tired of what I was eating.
The trick was simply to switch diets every week.  That kept me from ever getting tired of a particular diet.  It also ensured that I was receiving proper nutrition by having a […]

Measurements

Weight: 246 pounds
-James D. Brausch