Weight: 246 pounds.
-James D. Brausch
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Weight Loss Dude
I’m OK with my current weight… at least for awhile. I’m no longer obese and can do just about any activity. My blood pressure is now completely in the normal range. All other health factors are OK. I have maintained this weight now for several months.
I do eventually want to lose another 40 pounds though. […]
Yes. It does. I lost 40 pounds and I’ve kept it off. I never suffered. I never got tired of what I was eating.
The trick was simply to switch diets every week. That kept me from ever getting tired of a particular diet. It also ensured that I was receiving proper nutrition by having a […]