Weight: 251.2
-James D. Brausch
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Monthly Archives: February 2008
This Week’s Supplement: Calcium
Saturday, February 23, 2008
Aloha,
I’m no longer working the switch diet. I will when I’m ready to lose the last 40 pounds. It works and works very well without any hunger, pain, guilt or anything else that is usually associated with weight loss.
However, for the last few weeks, I’ve been playing around with supplements and keeping my diet the […]
Is Your Keyboard Making You Fat?
Monday, February 18, 2008
Do an experiment right now. Don’t keep reading. Do it.
Pick up your keyboard and turn it upside down. Tap it twice lightly against your desk.
If crumbs fall out, you are busted!
It’s not the keyboard that makes you fat. It’s the operator of the keyboard. No, don’t look behind you.
TV is not the only culprit behind the […]
Indole-3-Carbinol
Thursday, February 14, 2008
So far, I have tried psylium husks (no affect) and slo-niacin (nice effect) as supplements to help with weight loss.
I’ll need to repeat both experiments under several different circumstances in order to get some statistically valid data, but now it’s time to move on to the next supplement.
This week, I’ll be trying Indole-3-Carbinol. I purchased […]
Niacin Supplement
Wednesday, February 6, 2008
Today was the last day for the psylium husk supplements.
Tomorrow, I will be starting a niacin supplement called Slo-Niacin.
I will be taking 1000mg in the morning and 1000mg before bed.
I bought my bottle on Amazon. The manufacturer is UPSHER-SMITH.
We’ll see how it goes.
-James D. Brausch
Fad Diets Do Work
Tuesday, February 5, 2008
I betcha never heard someone say that so bluntly.
It’s true though. We all know it’s true. You’ve probably tried several fad diets. Almost all of them worked for the first week; right?
If you eat all meat for a week, you’ll probably lose weight. If you eat all lettuce for a week, you’ll probably lose weight. […]