Weight: 243.4 pounds
-James D. Brausch
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Monthly Archives: March 2008
Measurements
Friday, March 28, 2008
Total Cholesterol: 241 mg/dl
HDL Cholesterol: 46 mg/dl
LDL Cholesteral: 172 mg/dl
Triglicerides: 116 mg/dl
Blood Pressure: 172/74
-James D. Brausch
Measurements
Thursday, March 27, 2008
Weight: 245.8 pounds.
Blood Pressure: 135/85
-James D. Brausch
Chimichuri
Wednesday, March 26, 2008
One of my favorite dishes this week is a traditional Costa Rican salad called chimichuri.
Making chimichuri is easy. First you chop tomatoes, onions, cucumber and cilanto (more tomatoes and cucumber than onions… more onions than cilatro). Mix them together and dowse with lime juice.
Then shred cabbage and place a nice thick bed (about 1/2″ thick) […]
Eating Raw
Tuesday, March 25, 2008
For awhile, I have been experimenting with supplements. I found that niacin and calcium both have a weight loss effect on me. Other supplements caused weight gain in me.
In general though, supplements were such a minor effect that I think it’s time to go back to switching diets weekly.
This week, I’m eating raw. This is […]
Calcium + Niacin For Weight Loss?
Wednesday, March 12, 2008
For awhile, I haven’t been switching diets each week. I wanted to play with supplements to see which ones had a measurable impact on weight loss.
So far, I have only found two and those are both with only a single week of data points, so both may turn out to have no efffect long term.
I’ve […]
Why Don’t You Just Eat Less?
Monday, March 3, 2008
That question was asked in the comments of a prior blog entry.
I’m sure a lot of readers have received similar questions or advice:
1. Why don’t you just eat less.
2. Eat less and move more. That’s the secret to weight loss.
3. Eat fewer calories than you burn and you will lose weight.
4. It’s all about the […]