Weight: 224.8 poundsBody Fat %: 24.8%Fat Weight: 55.75 poundsLean Weight: 169.05 pounds
-James D. Brausch
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Weight: 226.2 pounds
Fat %: 24.5%
Fat Weight: 55.4 pounds
Lean Weight: 170.8 pounds
-James D. Brausch
Since the last pictures, we’ve been really busy and haven’t had a diet plan. Of course the old standby to stay away from sugar and white flour has still ruled.
This week’s diet plan is rice and beans.
Doesn’t sound very good; does it? It’s actually one of our favorite dishes here in Costa Rica. It’s called […]
Weight: 226.6 pounds
Body Fat %: 25.0%
Fat Weight: 56.65 pounds
Lean Weight: 169.95 pounds
-James D. Brausch
Weight: 223.6 pounds
-James D. Brausch
Here is the side view of the before/after pictures at 60 pounds of weight loss:
Here is the front view:
-James D. Brausch
I have now lost a total of 60 pounds!
I take pictures every 10 pounds so today is picture day! Woo hoo!
Here’s the new side pic:
Here’s the new front pic:
I’ll post side-by-side before and after comparisons soon… and update the progression at the top of the blog.
-James D. Brausch
Weight: 225.6 pounds
-James D. Brausch
Weight: 228.4 pounds
-James D. Brausch
Weight: 229.6 pounds
-James D. Brausch
Weight: 230.8 pounds
-James D. Brausch
Aloha,
I just finished a couple of “free” weeks (no controlled diet plan).
This week, I’m doing another grape fast to see if the results are consistent. The rules:
1. Drink as much water as desired. Can have some lemon or lime juice in the water.
2. Eat as many seeded red grapes as desired. Eat the seeds. Chew […]
Weight: 231.4 pounds.
-James D. Brausch
