Weight: 220.6 pounds
Fat %: 25.9%
Fat Weight: 57.1 pounds
Lean Weight: 163.5 pounds
Blood Sugar: 96 mg/dl
-James D. Brausch
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Monthly Archives: June 2008
Measurements
Monday, June 30, 2008
Measurements
Saturday, June 28, 2008
Weight: 225.6 pounds
Fat %: 25.2%
Fat Weight: 56.9 pounds
Lean Weight: 168.7 pounds
-James D. Brausch
Note: I was traveling between the last post and now so I didn’t go on the planned eating plan. That starts today. Last week was Nicaraguan food.
Measurements
Tuesday, June 24, 2008
Weight: 222.0 pounds
Fat %: 26.4%
Fat Weight: 58.6 pounds
Lean Weight: 163.4 pounds
Blood Sugar: 97 mg/dl
-James D. Brausch
Diabetes
Monday, June 23, 2008
As many of you may have noticed, I recently “diagnosed” myself with diabetes.
The definition of diabetes keeps changing, but I think it is currently a fasting glucose level of 125 mg/dL or more.
The reported normal levels vary, but center around 60-80 mg/dL.
My first indication of possible diabetes was an insulin result that I randomly ordered […]
Measurements
Monday, June 23, 2008
Weight: 225 pounds
Fat %: 25.0%
Fat Weight: 56.3 pounds
Lean Weight: 168.7 pounds
Blood Sugar: 105 mg/dL
-James D. Brausch
Measurements
Saturday, June 21, 2008
Weight: 227.4 pounds
Fat %: 25%
Fat Weight: 56.9 pounds
Lean Weight: 170.5
Blood Sugar: 142
Waist (at belly button): 44″
Left Bicep: 14 1/8″
Chest (at nipples): 44 1/4″
-James D. Brausch
Measurements
Friday, June 20, 2008
Weight: 224.8 pounds
Fat %: 24.6%
Fat Weight: 55.3
Lean Weight: 169.5 pounds
Blood Sugar: 168
-James D. Brausch
Note: Last night was date night. We had jalepeno steak and a huge banana filled crepe with chocolate topping and a scoop of ice cream for dessert. I’m back on this week’s eating plan today.
Measurements
Thursday, June 19, 2008
Weight: 225.0 pounds
Fat %: 25.4%
Fat Weight: 57.2 pounds
Lean Weight: 167.8 pounds
Blood Sugar: 125
-James D. Brausch
Raw Hummus
Tuesday, June 17, 2008
Usually when I am on a “raw food” eating plan, I just eat stuff right out of the refrigerator. Occasionally, I will prepare a cabbage salad with lime, tomato and cucumber (a Costa Rican favorite). Other times I might marinade some cucumber in lime juice, salt and pepper.
Most of the time though, I’m just grabbing […]
Measurements
Tuesday, June 17, 2008
Weight: 226.8 pounds
Fat %: 25.9%
Fat Weight: 58.7 pounds
Lean Weight: 168.1 pounds
Blood Sugar: 133
-James D. Brausch
Back To Raw
Monday, June 16, 2008
That’s the end of the “meat only” diet.
If you are tempted to look only at weight, the “meat only” diet (which includes meat, poultry, fish and eggs) is a loser… or a gainer… whichever way you look at it. I always gain weight on the meat only diet.
However, if you look at fat weight, I […]
Measurements
Monday, June 16, 2008
Weight: 230.4 pounds
Fat %: 22.4%
Fat Weight: 51.6 pounds
Lean Weight: 178.8 pounds
Blood Sugar: 139.0
-James D. Brausch
Measurements
Thursday, June 5, 2008
Weight: 224.8 poundsFat %: 24.5%Fat Weight: 55.0 poundsLean Weight: 269.8 pounds
-James D. Brausch
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Meat Only Week
Wednesday, June 4, 2008
Last week’s eating plan was rice & beans with fried eggs. Any spice was allowed and minimal Lizano sauce was allowed.
Obviously the numbers tell the story. Rice and beans doesn’t work for me.
This week’s eating plan will be meat and eggs only. Meat is usually fried in either butter, olive oil or a combination of […]
Measurements
Wednesday, June 4, 2008
Total Cholesterol: 182 mg/dl
HDL Cholesterol: 38 mg/dl
LDL Cholesterol: 120 mg/dl
Triglercerides: 119 mg/dl
TSH: 1.2 uUI/ml
Insulin: 41.9 uUI/ml
Weight: 227.6 pounds
Fat %: 25.4 pounds
-James D. Brausch