Weight: 220 poundsFat %: 23.2%Fat Weight: 51 poundsLean Weight: 169 poundsBlood Sugar: 112 mg/dl
-James D. Brausch
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I’ll be fasting for three days. I will be drinking water with lime juice added.
-James D. Brausch
Weight: 222 pounds
Fat % 22.6%
Fat Weight: 50.2 pounds
Lean Weight: 171.8 pounds
Blood Sugar: 122 mg/dl
-James D. Brausch
Fasting Insulin: 16 uUI/ml
CA 19-9: 5.1 U/ml
-James D. Brausch
Weight: 220.6 pounds
Fat %: 23.3%
Fat Weight: 51.4 pounds
Lean Weight: 169.2 pounds
Blood Sugar: 110 mg/dl
-James D. Brausch
Weight: 221.6 pounds
Fat %: 22.7%
Fat Weight: 50.3 pounds
Lean Weight: 171.3 pounds
Blood Sugar: 121 mg/dl
-James D. Brausch
Weight: 219.2 pounds
Fat %: 23.3%
Fat Weight: 51.0 pounds
Lean Weight: 168.2 pounds
Blood Sugar: 108 mg/dl
-James D. Brausch
Weight: 220.4 pounds
Fat %: 22.6%
Fat Weight: 49.8 pounds
Lean Weight: 170.6 pounds
Blood Sugar: 120 mg/dl
-James D. Brausch
This week’s eating plan (started Sunday) is green drinks.
What is a green drink?
Take a bunch of any kind of lettuce greens (avoiding iceberg lettuce) and throw them in the food processor. Add a small bunch of some kind of herb (mint, parsley, basil, etc). Add a couple bananas or a large mango or a couple […]
Weight: 219.0 pounds
Fat %: 23.4%
Fat Weight: 51.2 pounds
Lean Weight: 167.8 pounds
Blood Sugar: 121 mg/dl
-James D. Brausch
Weight: 219.4 pounds
Fat %: 23.1%
Fat Weight: 50.7 pounds
Lean Weight: 168.7 pounds
Blood Sugar: 112 mg/dl
-James D. Brausch
Weight: 219 pounds
Fat %: 23.2%
Fat Weight: 50.8 pounds
Lean Weight: 168.2 pounds
Blood Sugar: 108 mg/dl
-James D. Brausch
Weight: 218.8 pounds
Fat %: 24.5%
Fat Weight: 53.6 pounds
Lean Weight: 165.2 pounds
Blood Sugar: 143 mg/dl
-James D. Brausch
On Friday (picture day), we went to a picnic that offered free junk food. I ate four or five hot dogs, drank soda and filled my body with all kinds of junk. My blood sugar (non-fasting) when we got home was 155 mg/dl. Although that’s not good, it seemed to show that I am already […]
Weight: 218 pounds
Fat %: 23.7%
Fat Weight: 51.7 pounds
Lean Weight: 166.3 pounds
Blood Sugar: 105 mg/dl
-James D. Brausch
It’s picture day! I take pictures every 10 pounds released. Here are today’s pictures after losing 70 pounds:
Here are the before/after front pictures:
Here are the before/after 70 pounds side pictures:
Only 10 pounds to go to be “normal weight” by many charts!
-James D. Brausch
Weight: 215.8 pounds
Fat %: 24.4%
Fat Weight: 52.7 pounds
Lean Weight: 163.1 pounds
Blood Sugar: 108 mg/dl
-James D. Brausch
Weight: 216.6 pounds
Fat %: 25.9%
Fat Weight: 56.0 pounds
Lean Weight: 160.6 pounds
Blood Sugar: 127 mg/dl
-James D. Brausch
Weight: 218 pounds
Fat %: 25.7%
Fat Weight: 56 pounds
Lean Weight: 162 pounds
Blood Sugar: 110 mg/dl
-James D. Brausch
Waist (at belly button): 43 1/4″
Chest (at nipples): 43″
Left Bicep: 14″
-James D. Brausch
Yesterday we bought raw milk for the first time. We’ve been trying for quite awhile to purchase raw milk, but it is all but illegal in the United States.
There is a goat ranch 60 miles from where we live in Utah that sells raw goat milk if you sign a bunch of waivers and promise not […]
Weight: 217.8 pounds
Fat %: 26.4%
Fat Weight: 57.5 pounds
Lean Weight: 160.3 pounds
Blood Sugar: 97 mg/dl
-James D. Brausch
