How does this scale determine the body fat and water percentages? I went to the link and it didn’t explain that. Is there something else other than the scale that helps figure that out?

Thanks,
Rob

I wanted to comment on your statement here: “I would gladly gain 10 pounds using a plan if I absolutely knew that 90% of that weight would be muscle.”

That is so true and I have only found one program that works for me and I’ve tried everything. This addresses the kind of exercise rather than the foods you eat.

Dr. Al Sears, MD, has developed over the last 20 years a method whereby one can lose more fat than muscle. It is using anaerobic exercise instead of the more popular aerobic exercises of today. It’s easy and takes only 15 minutes a day.

I was skeptical, but then read studies by several medical institutions that tested his theories and claims. It really seems to be a fool-proof method.

You can find information at his site here: http://www.alsearsmd.com/pace/

(This is not an affiliate link and I make no money on this by the way.)

All the best,
Rob