Saturday’s Diet

Breakfast was sausage and cauliflower.

Lunch was a stir fry of chicken, brocolli, cauliflower and alfalfa sprouts with chicken broth.

Dinner was a stir fry of shrimp, brocolli, snap peas, and cabbage with a ginger honey sauce.

Dessert was home-made honey ice cream.

Sunday

Breakfast was sausage and eggs.

Lunch was a stir fry of chicken snap peas and brocolli in chicken boulion.

Dinner was buffalo italian sausage and marinara sauce over noodles with garlic bread and home-made honey ice cream.

Monday

Breakfast was sausage and eggs.

Lunch was a family picnic with subway sandwiches, potato chips, cookies, cup cakes and other assorted junk food.  I also had a soda pop.

Dinner was the remainer of the maranara sauce with chicken in it.

Tuesday

I skipped breakfast (busy morning).

Lunch was Saag Baag (1/4 pound) and curried turkey (1/4 pound) at Wild Oats.

Dinner was Italian sausage (buffalo) in alfredo sauce over noodles.

Dessert was home-made honey ice cream.

-James D. Brausch