Weight: 220 poundsFat %: 23.2%Fat Weight: 51 poundsLean Weight: 169 poundsBlood Sugar: 112 mg/dl
-James D. Brausch
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Weight: 222 pounds
Fat % 22.6%
Fat Weight: 50.2 pounds
Lean Weight: 171.8 pounds
Blood Sugar: 122 mg/dl
-James D. Brausch
Fasting Insulin: 16 uUI/ml
CA 19-9: 5.1 U/ml
-James D. Brausch
Weight: 220.6 pounds
Fat %: 23.3%
Fat Weight: 51.4 pounds
Lean Weight: 169.2 pounds
Blood Sugar: 110 mg/dl
-James D. Brausch
Weight: 221.6 pounds
Fat %: 22.7%
Fat Weight: 50.3 pounds
Lean Weight: 171.3 pounds
Blood Sugar: 121 mg/dl
-James D. Brausch
Weight: 219.2 pounds
Fat %: 23.3%
Fat Weight: 51.0 pounds
Lean Weight: 168.2 pounds
Blood Sugar: 108 mg/dl
-James D. Brausch
Weight: 220.4 pounds
Fat %: 22.6%
Fat Weight: 49.8 pounds
Lean Weight: 170.6 pounds
Blood Sugar: 120 mg/dl
-James D. Brausch
This week’s eating plan (started Sunday) is green drinks.
What is a green drink?
Take a bunch of any kind of lettuce greens (avoiding iceberg lettuce) and throw them in the food processor. Add a small bunch of some kind of herb (mint, parsley, basil, etc). Add a couple bananas or a large mango or a couple […]
Weight: 219.0 pounds
Fat %: 23.4%
Fat Weight: 51.2 pounds
Lean Weight: 167.8 pounds
Blood Sugar: 121 mg/dl
-James D. Brausch
Weight: 219.4 pounds
Fat %: 23.1%
Fat Weight: 50.7 pounds
Lean Weight: 168.7 pounds
Blood Sugar: 112 mg/dl
-James D. Brausch
Weight: 219 pounds
Fat %: 23.2%
Fat Weight: 50.8 pounds
Lean Weight: 168.2 pounds
Blood Sugar: 108 mg/dl
-James D. Brausch
Weight: 218.8 pounds
Fat %: 24.5%
Fat Weight: 53.6 pounds
Lean Weight: 165.2 pounds
Blood Sugar: 143 mg/dl
-James D. Brausch
Weight: 218 pounds
Fat %: 23.7%
Fat Weight: 51.7 pounds
Lean Weight: 166.3 pounds
Blood Sugar: 105 mg/dl
-James D. Brausch
It’s picture day! I take pictures every 10 pounds released. Here are today’s pictures after losing 70 pounds:
Here are the before/after front pictures:
Here are the before/after 70 pounds side pictures:
Only 10 pounds to go to be “normal weight” by many charts!
-James D. Brausch
Weight: 215.8 pounds
Fat %: 24.4%
Fat Weight: 52.7 pounds
Lean Weight: 163.1 pounds
Blood Sugar: 108 mg/dl
-James D. Brausch
Weight: 216.6 pounds
Fat %: 25.9%
Fat Weight: 56.0 pounds
Lean Weight: 160.6 pounds
Blood Sugar: 127 mg/dl
-James D. Brausch
Weight: 218 pounds
Fat %: 25.7%
Fat Weight: 56 pounds
Lean Weight: 162 pounds
Blood Sugar: 110 mg/dl
-James D. Brausch
Waist (at belly button): 43 1/4″
Chest (at nipples): 43″
Left Bicep: 14″
-James D. Brausch
Weight: 217.8 pounds
Fat %: 26.4%
Fat Weight: 57.5 pounds
Lean Weight: 160.3 pounds
Blood Sugar: 97 mg/dl
-James D. Brausch
Weight: 220.6 pounds
Fat %: 25.9%
Fat Weight: 57.1 pounds
Lean Weight: 163.5 pounds
Blood Sugar: 96 mg/dl
-James D. Brausch
Weight: 225.6 pounds
Fat %: 25.2%
Fat Weight: 56.9 pounds
Lean Weight: 168.7 pounds
-James D. Brausch
Note: I was traveling between the last post and now so I didn’t go on the planned eating plan. That starts today. Last week was Nicaraguan food.
Weight: 222.0 pounds
Fat %: 26.4%
Fat Weight: 58.6 pounds
Lean Weight: 163.4 pounds
Blood Sugar: 97 mg/dl
-James D. Brausch
Insulin: 14.6 uU/mL
-James D. Brausch
Weight: 225 pounds
Fat %: 25.0%
Fat Weight: 56.3 pounds
Lean Weight: 168.7 pounds
Blood Sugar: 105 mg/dL
-James D. Brausch
Weight: 227.4 pounds
Fat %: 25%
Fat Weight: 56.9 pounds
Lean Weight: 170.5
Blood Sugar: 142
Waist (at belly button): 44″
Left Bicep: 14 1/8″
Chest (at nipples): 44 1/4″
-James D. Brausch
Weight: 224.8 pounds
Fat %: 24.6%
Fat Weight: 55.3
Lean Weight: 169.5 pounds
Blood Sugar: 168
-James D. Brausch
Note: Last night was date night. We had jalepeno steak and a huge banana filled crepe with chocolate topping and a scoop of ice cream for dessert. I’m back on this week’s eating plan today.
Weight: 225.0 pounds
Fat %: 25.4%
Fat Weight: 57.2 pounds
Lean Weight: 167.8 pounds
Blood Sugar: 125
-James D. Brausch
Weight: 226.8 pounds
Fat %: 25.9%
Fat Weight: 58.7 pounds
Lean Weight: 168.1 pounds
Blood Sugar: 133
-James D. Brausch
Weight: 230.4 pounds
Fat %: 22.4%
Fat Weight: 51.6 pounds
Lean Weight: 178.8 pounds
Blood Sugar: 139.0
-James D. Brausch
