Weight: 220.6 pounds
Fat %: 25.9%
Fat Weight: 57.1 pounds
Lean Weight: 163.5 pounds
Blood Sugar: 96 mg/dl
-James D. Brausch
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Category Archives: Other
Measurements
Monday, June 30, 2008
Measurements
Saturday, June 28, 2008
Weight: 225.6 pounds
Fat %: 25.2%
Fat Weight: 56.9 pounds
Lean Weight: 168.7 pounds
-James D. Brausch
Note: I was traveling between the last post and now so I didn’t go on the planned eating plan. That starts today. Last week was Nicaraguan food.
Measurements
Tuesday, June 24, 2008
Weight: 222.0 pounds
Fat %: 26.4%
Fat Weight: 58.6 pounds
Lean Weight: 163.4 pounds
Blood Sugar: 97 mg/dl
-James D. Brausch
Measurements
Monday, June 23, 2008
Weight: 225 pounds
Fat %: 25.0%
Fat Weight: 56.3 pounds
Lean Weight: 168.7 pounds
Blood Sugar: 105 mg/dL
-James D. Brausch
Measurements
Saturday, June 21, 2008
Weight: 227.4 pounds
Fat %: 25%
Fat Weight: 56.9 pounds
Lean Weight: 170.5
Blood Sugar: 142
Waist (at belly button): 44″
Left Bicep: 14 1/8″
Chest (at nipples): 44 1/4″
-James D. Brausch
Measurements
Friday, June 20, 2008
Weight: 224.8 pounds
Fat %: 24.6%
Fat Weight: 55.3
Lean Weight: 169.5 pounds
Blood Sugar: 168
-James D. Brausch
Note: Last night was date night. We had jalepeno steak and a huge banana filled crepe with chocolate topping and a scoop of ice cream for dessert. I’m back on this week’s eating plan today.
Measurements
Thursday, June 19, 2008
Weight: 225.0 pounds
Fat %: 25.4%
Fat Weight: 57.2 pounds
Lean Weight: 167.8 pounds
Blood Sugar: 125
-James D. Brausch
Measurements
Tuesday, June 17, 2008
Weight: 226.8 pounds
Fat %: 25.9%
Fat Weight: 58.7 pounds
Lean Weight: 168.1 pounds
Blood Sugar: 133
-James D. Brausch
Measurements
Monday, June 16, 2008
Weight: 230.4 pounds
Fat %: 22.4%
Fat Weight: 51.6 pounds
Lean Weight: 178.8 pounds
Blood Sugar: 139.0
-James D. Brausch
Measurements
Thursday, June 5, 2008
Weight: 224.8 poundsFat %: 24.5%Fat Weight: 55.0 poundsLean Weight: 269.8 pounds
-James D. Brausch
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Measurements
Wednesday, June 4, 2008
Total Cholesterol: 182 mg/dl
HDL Cholesterol: 38 mg/dl
LDL Cholesterol: 120 mg/dl
Triglercerides: 119 mg/dl
TSH: 1.2 uUI/ml
Insulin: 41.9 uUI/ml
Weight: 227.6 pounds
Fat %: 25.4 pounds
-James D. Brausch
Measurements
Wednesday, May 28, 2008
Weight: 224.8 poundsBody Fat %: 24.8%Fat Weight: 55.75 poundsLean Weight: 169.05 pounds
-James D. Brausch
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Measurements
Saturday, May 24, 2008
Weight: 226.2 pounds
Fat %: 24.5%
Fat Weight: 55.4 pounds
Lean Weight: 170.8 pounds
-James D. Brausch
Measurements
Wednesday, May 21, 2008
Weight: 226.6 pounds
Body Fat %: 25.0%
Fat Weight: 56.65 pounds
Lean Weight: 169.95 pounds
-James D. Brausch
Before/After Pictures
Sunday, May 11, 2008
Here is the side view of the before/after pictures at 60 pounds of weight loss:
Here is the front view:
-James D. Brausch
It’s Picture Day!
Sunday, May 11, 2008
I have now lost a total of 60 pounds!
I take pictures every 10 pounds so today is picture day! Woo hoo!
Here’s the new side pic:
Here’s the new front pic:
I’ll post side-by-side before and after comparisons soon… and update the progression at the top of the blog.
-James D. Brausch