I ended the lemonade fast last Friday.

Since then, the eating plan rules have been:

1. Eat only meat, certain cheeses and eggs.

2. Take a vitamin C supplement.

3. Cheeses include any cheese with less than 1/15th of the grams being carbohydrate.  I’m eating sharp cheddar, cream cheese, havarti and swiss.

4. I’m eating as much as I want as often as I want.

-James D. Brausch