For the last week, I have been on “one meal a day after 7pm.” It was a useful diet plan for preparing to travel.
I’m now in Costa Rica. I have switched to a “slow carb” plan eating two or three meals a day that consists of low carb foods (any meat and any low carb vegetable) along with a low-glycemic food common in Costa Rica: refried black beans. I’m avoiding the rice and the plaintains that are also common food items here.
-James D. Brausch
3 Comments
Talk to me, goose
Hey, I was about 45 pounds overweight, then I got type 2 diabetes, pretty much got my act together overnight, after that…..NO MORE SUGAR, seriously, this works like a charm. cut out sugar and high and medium glycemic foods. Im sure we’ve heard it a thosand times but the weight will fall off within months, even without additional exercise.
Just have patience.
All the best. Dave
It is interesting. I am in a similar situation but I am about 80 lbs overweight. I am doing a similar thing as you tracking my weight loss online.
I am having the darn dest time getting started though.
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