I haven’t posted my eating plans recently.  Here’s a catch-up.

From the last entry until Wednesday of last week, I was drinking 180 grams of whey protein in three shakes throughout the day and taking the vitamin supplements talked about in a prior post (the “Eat Your Vitamins” post).  After that, I would eat whatever I wanted.

That was the plan for our vacation too, but it was quickly abandoned.  Instead, we ate all fast food… KFC, Taco Bell, McDonalds, Pizza Hut along with a family owned pizza place and a family owned steak house.  Vacation was over on Sunday.

For Sunday after breakfast (which was McDonalds) until Tuesday evening, I stayed on a water fast along with the above vitamins.  My blood pressure was back up in the 145/90 range.  I gained a lot of weight.  I had chest pains on vacation.  I received a bad sunburn which wasn’t healing very fast.

I broke the fast last night with two organic hamburger patties and a bowl of frozen organic (non homogenized) yogurt.  This morning, I had 8 oz of smoked salmon for breakfast and 4oz of fatty steak (even more fatty than Kobe) along with a cup of broccoli for lunch.

-James D. Brausch