Comments on: Does The Switch Diet Work Long-term? http://weightlossdude.com/does-the-switch-diet-work-long-term/ Sat, 22 Nov 2008 09:10:36 +0000 http://wordpress.org/?v=2.1.3 By: Cliff http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-342 Cliff Tue, 29 Jan 2008 20:31:58 +0000 http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-342 That's great to see James. Starchy carbs are definitely the foods to avoid, especially processed carb laden foods. You'll receive a massive boost if you were to now introduce some daily deep breathing exercises to increase your body's metabolism and I also recommend starting to do a few minutes a day of Matt Furey's body weight exercises he outlines in his combat conditioning book. Doing what you did and adding in my recommendations took me from 225lb of lard to 165lb of muscle. I still only do 10-15 minutes of exercise a day and 5 minutes of deep breathing. 15-20 minutes a day for a long and healthy, positive feeling life is a great payoff IMO. That’s great to see James. Starchy carbs are definitely the foods to avoid, especially processed carb laden foods.

You’ll receive a massive boost if you were to now introduce some daily deep breathing exercises to increase your body’s metabolism and I also recommend starting to do a few minutes a day of Matt Furey’s body weight exercises he outlines in his combat conditioning book.

Doing what you did and adding in my recommendations took me from 225lb of lard to 165lb of muscle.

I still only do 10-15 minutes of exercise a day and 5 minutes of deep breathing.

15-20 minutes a day for a long and healthy, positive feeling life is a great payoff IMO.

]]> By: From Fat to Fit http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-344 From Fat to Fit Tue, 29 Jan 2008 21:35:26 +0000 http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-344 Glad to find your blog through the progressive dinner carnival, have subscribed - hoping you start posting more! Glad to find your blog through the progressive dinner carnival, have subscribed - hoping you start posting more!

]]> By: IAAdmin http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-345 IAAdmin Wed, 30 Jan 2008 07:52:57 +0000 http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-345 This is my first time at your blog, so congratulations on the weight loss. This is my first time at your blog, so congratulations on the weight loss.

]]> By: Carnival of Healing # 123 - Found in Blog Reviews and Carnivals http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-360 Carnival of Healing # 123 - Found in Blog Reviews and Carnivals Sun, 03 Feb 2008 03:17:28 +0000 http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-360 [...] D. Brausch presents Does The Switch Diet Work Long-term? posted at Weight Loss [...] […] D. Brausch presents Does The Switch Diet Work Long-term? posted at Weight Loss […]

]]> By: Helene Zemel http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-362 Helene Zemel Mon, 04 Feb 2008 10:07:42 +0000 http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-362 What a good idea switching diets! Most diets don't work because people get bored with the same eating plans. People might even look forward to their new diet each week. What a good idea switching diets! Most diets don’t work because people get bored with the same eating plans. People might even look forward to their new diet each week.

]]> By: Total Mind and Body Fitness Blog Carnival 35 | FitBuff.com's Total Mind and Body Fitness Blog http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-363 Total Mind and Body Fitness Blog Carnival 35 | FitBuff.com's Total Mind and Body Fitness Blog Mon, 04 Feb 2008 14:21:06 +0000 http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-363 [...] D. Brausch presents Does The Switch Diet Work Long-term? posted at Weight Loss [...] […] D. Brausch presents Does The Switch Diet Work Long-term? posted at Weight Loss […]

]]> By: The Skinny On January » Blog Archive » Carnival of Raw Foods - February 15, 2008 http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-398 The Skinny On January » Blog Archive » Carnival of Raw Foods - February 15, 2008 Fri, 15 Feb 2008 13:09:30 +0000 http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-398 [...] D. Brausch presents Does The Switch Diet Work Long-term? posted at Weight Loss [...] […] D. Brausch presents Does The Switch Diet Work Long-term? posted at Weight Loss […]

]]> By: The Skinny On January » Blog Archive » Carnival of Holistic Nutrition - February 15, 2008 http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-401 The Skinny On January » Blog Archive » Carnival of Holistic Nutrition - February 15, 2008 Fri, 15 Feb 2008 13:39:15 +0000 http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-401 [...] D. Brausch presents Does The Switch Diet Work Long-term? posted at Weight Loss [...] […] D. Brausch presents Does The Switch Diet Work Long-term? posted at Weight Loss […]

]]> By: Fitness for Moms Carnival, 7th Edition-February 27, 2008 | Go Workout Mom http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-463 Fitness for Moms Carnival, 7th Edition-February 27, 2008 | Go Workout Mom Wed, 27 Feb 2008 14:20:25 +0000 http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-463 [...] D. Brausch presents Does The Switch Diet Work Long-term? posted at Weight Loss [...] […] D. Brausch presents Does The Switch Diet Work Long-term? posted at Weight Loss […]

]]> By: MiddleAgeShed http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-472 MiddleAgeShed Sat, 01 Mar 2008 09:23:31 +0000 http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-472 <strong>Carnival of Dieting Tips and Healthy Living...</strong> Oh dear at the moment I am much in need of any dieting tips that I can find! So here is this weeks carnival to help us with our slimming, healthy living, dieting and even improving our exercise regime. Veteran... Carnival of Dieting Tips and Healthy Living…

Oh dear at the moment I am much in need of any dieting tips that I can find! So here is this weeks carnival to help us with our slimming, healthy living, dieting and even improving our exercise regime. Veteran…

]]> By: E3 Success Blog » Blog Archive » E-3 Carnival of Health and Wellness - February 1, 2008 http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-473 E3 Success Blog » Blog Archive » E-3 Carnival of Health and Wellness - February 1, 2008 Sat, 01 Mar 2008 15:54:12 +0000 http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-473 [...] D. Brausch presents Does The Switch Diet Work Long-term? posted at Weight Loss [...] […] D. Brausch presents Does The Switch Diet Work Long-term? posted at Weight Loss […]

]]> By: Arts and Living http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-756 Arts and Living Thu, 22 May 2008 14:31:09 +0000 http://weightlossdude.com/does-the-switch-diet-work-long-term/#comment-756 <strong>Healthy Living - 5 Steps to Get There...</strong> Life has many opportunities for enjoyment. The problem is for many unhealthy people life is too short to take advantage of these simple pleasures. Healthy living is the key to achieve this. Healthy living consists of everything we do that f... Healthy Living - 5 Steps to Get There…

Life has many opportunities for enjoyment. The problem is for many unhealthy people life is too short to take advantage of these simple pleasures. Healthy living is the key to achieve this. Healthy living consists of everything we do that f…

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