Weight Loss Dude http://weightlossdude.com Tue, 13 May 2008 17:27:51 +0000 http://wordpress.org/?v=2.1.3 en Measurements http://weightlossdude.com/measurements-115/ http://weightlossdude.com/measurements-115/#comments Tue, 13 May 2008 17:27:51 +0000 James D. Brausch http://weightlossdude.com/measurements-115/ Weight: 223.6 pounds

-James D. Brausch

]]> http://weightlossdude.com/measurements-115/feed/ Before/After Pictures http://weightlossdude.com/beforeafter-pictures/ http://weightlossdude.com/beforeafter-pictures/#comments Sun, 11 May 2008 23:59:45 +0000 James D. Brausch http://weightlossdude.com/beforeafter-pictures/ Here is the side view of the before/after pictures at 60 pounds of weight loss:

Here is the front view:

-James D. Brausch

]]> http://weightlossdude.com/beforeafter-pictures/feed/ It’s Picture Day! http://weightlossdude.com/its-picture-day-3/ http://weightlossdude.com/its-picture-day-3/#comments Sun, 11 May 2008 23:49:40 +0000 James D. Brausch http://weightlossdude.com/its-picture-day-3/ I have now lost a total of 60 pounds!

I take pictures every 10 pounds so today is picture day!  Woo hoo!

Here’s the new side pic:

Here’s the new front pic:

I’ll post side-by-side before and after comparisons soon… and update the progression at the top of the blog.

-James D. Brausch

]]> http://weightlossdude.com/its-picture-day-3/feed/ Measurements http://weightlossdude.com/measurements-114/ http://weightlossdude.com/measurements-114/#comments Sun, 11 May 2008 22:26:03 +0000 James D. Brausch http://weightlossdude.com/measurements-114/ Weight: 225.6 pounds

-James D. Brausch

]]> http://weightlossdude.com/measurements-114/feed/ Measurements http://weightlossdude.com/measurements-113/ http://weightlossdude.com/measurements-113/#comments Sat, 10 May 2008 14:56:16 +0000 James D. Brausch http://weightlossdude.com/measurements-113/ Weight: 228.4 pounds

-James D. Brausch

]]> http://weightlossdude.com/measurements-113/feed/ Measurements http://weightlossdude.com/measurements-112/ http://weightlossdude.com/measurements-112/#comments Fri, 09 May 2008 16:04:41 +0000 James D. Brausch http://weightlossdude.com/measurements-112/ Weight: 229.6 pounds

-James D. Brausch

]]> http://weightlossdude.com/measurements-112/feed/ Measurements http://weightlossdude.com/measurements-111/ http://weightlossdude.com/measurements-111/#comments Thu, 08 May 2008 20:59:40 +0000 James D. Brausch http://weightlossdude.com/measurements-111/ Weight: 230.8 pounds

-James D. Brausch

]]> http://weightlossdude.com/measurements-111/feed/ Another Grape Fast http://weightlossdude.com/another-grape-fast/ http://weightlossdude.com/another-grape-fast/#comments Mon, 05 May 2008 16:41:16 +0000 James D. Brausch http://weightlossdude.com/another-grape-fast/ Aloha,

I just finished a couple of “free” weeks (no controlled diet plan).

This week, I’m doing another grape fast to see if the results are consistent.  The rules:

1. Drink as much water as desired.  Can have some lemon or lime juice in the water.

2. Eat as many seeded red grapes as desired.  Eat the seeds.  Chew them up.

So far, this has been the most effective weekly plan in the entire list of weekly plans that I’ve tested (including a straight water fast).  We’ll see if the results are consistent.

Of course, for nutrition reasons, I’ll probably follow it up with a meat plan or something far away from a fast next week.

-James D. Brausch

]]> http://weightlossdude.com/another-grape-fast/feed/ Measurements http://weightlossdude.com/measurements-110/ http://weightlossdude.com/measurements-110/#comments Mon, 05 May 2008 16:38:08 +0000 James D. Brausch http://weightlossdude.com/measurements-110/ Weight: 231.4 pounds.

-James D. Brausch

]]> http://weightlossdude.com/measurements-110/feed/ Measurements http://weightlossdude.com/measurements-109/ http://weightlossdude.com/measurements-109/#comments Wed, 23 Apr 2008 13:36:38 +0000 James D. Brausch http://weightlossdude.com/measurements-109/ Weight: 232.2 pounds

-James D. Brausch

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