I’m cutting the meat only week short a bit.  As you can see, it worked out just as well as it has in the past.  It’s a good one week plan when doing the swap diet.

We’re traveling next week and wanted to get a full week of a new eating plan in.

This one is pretty radical… rather more like a fast.

The only things allowed are grapes and water.  We have a wide variety of grapes available here in Costa Rica, so I’ll be sampling them all.

-James D. Brausch