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Measurements

Weight: 258.2 pounds
Body Fat %: 38.1%
Fat Weight: 98.4 pounds
Lean Weight: 159.8 pounds

-James D. Brausch

One Comment

  1. Adrianna wrote:

    You are an inspiration. I ordered the scale and the detox program. I am using a simple program based on the Glycemic Index by Rick Gallop. His book is wonderful as it shows pictures and uses colors for the good food groups. I found it to be a refreshing change from reading page after page of boring diet stats. His express for Busy People book is even better and more condensed. I will follow your blog and might do one myself. I don’t think I will be modeling in a bathing suit though.

    I can’t seem to find the exact page where you started the diet you are on, are the recipes also filed under a catagory for easy access?

    Sunday, July 29, 2007 at 11:29 am | Permalink

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