I had 1/2 grapefruit for breakfast.

Lunch was 4oz chicken, 4 oz cauliflower, and 4oz of marinated cucumbers (vinegar, lemon juice, water and black pepper).

Dinner was at a Greek restaurant.  I had dolmas (grape leaves stuffed with ground lamb and rice), souvlaki (marinated chicken), cucumbers, feta cheese, pita bread dipped in a yogurt/cucumber sauce.

Dessert was spumoni.

-James D. Brausch